AO: RICHMOND HILL
QiC: Doobie
Date: 07/12/2021
Title: Double Block
Number of HIMs: 2
Butterfingers, Doobie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Run lap,
Soccer ⚽️ ball mania:
-incline merkin (two hands on ball)
-uneven merkins (one hand on, one hand off)
-big boy situps
-figure outs
-concrete pickers with hand clap throw on top
Run lap,
Double Block mania:
-half twists
-2-step shoulder shrugs
-dips
-block up situps
negative merkins
Tha Thang:
Partner soccer scramble as many bases in 20 min.
-baseball diamond with blocks.
-partner best ball kick
-dealers choice 10 rep exercise per step ball away from block (step out best ball).
Completed 8 bases.
COT:
#rama, namarama, prayers, Praise.
Pray for Jared Holt lung cancer, HIM, @doobie foreign exchange student arrives this week.
Convergence Saturday!