AO: COLOSSEUM
QiC: R-12
Date: 07/12/2021
Title: Kamikaze Ring of Fire
Number of HIMs: 11
_Not Registered, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Heinz, Norm, Pergo, Poke bowl, R-12, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank Stretch
Bear Plank Stretches
Bear Plank Jacks
Sad Bears
3 rounds of “Flowers by Moby”
Round 1: Merkins
Round 2: Squats
Round 3: Gas Pumpers
Tha Thang:
A course was set up in a giant square with cones at the corners. The goal was to make it around all 4 bases without getting caught by the Pax behind you. The Pax at home base would sprint to the first corner and complete the exercise before sprinting to cone #2 etc all the way home. As soon as the pax reached the first cone the next pax in line at home base would sprint to the first cone trying to catch and pass the pax in front of him. If you get passed by a pax you owe 5 penalty burpees and head back to the start. Rinse and repeat until time runs out
1 Round = 2 trips around the course
Round #1 Exercise: Plank Jacks
Round #2 Exercise: Mountain Climbers
Round #3 Exercise: Colosseums
COT:
Cool Down Stretches
Numberama – Namarama – Pledge – Prayer
Remember the RH Convergence this Saturday at JF Gregory Park – 0600 start time. BE THERE