AO: RICHMOND HILL
QiC: LiveWire
Date: 07/12/2021
Title: SPELLING REDUX
Number of HIMs: 4
Chop, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC was sore from the 1776(sorta) beatdown on Saturday.
-Pledge it Up and disclaimer
-SSH
-Lat Stretch
-Concrete Pickers
-Go grab the ole Girl
Tha Thang:
REDUX of Spelling previously Q'd in Pooler by Betty Crocker – We brought the ole girl into the mix and modified a couple of the original exercises. Each Pax Q's a workout spelling their name:
A – 20 LBC B – 50 SSH C – 30 Squats
D- 15 Merkins E-1 min Wall Sits F – 6 Blockees G-1 min MNC
H-20 Squats I-30KB Swing J -20 Flutter Kicks K-10 Merkin Claps
L-2 min Wall Sits M -12 Burpees N -40 Curls
O – 3 Blockee P – 1 min Air Presses Q – 20 Figure 8 R-15 Hand Release Merkins
S – 30 Shoulder Taps T-15 Jump Squats
U -1 min Arm Circles V – OHP
W – 9 Blockee X-60 SSH Y – 20 WW II’s Z – 25 Merkins
Yo-Lo was first – then we took a lap around the building
Shark Tank was next – Stopped after Shark and took a lap around the building. Finished Tank
100 Push-Up Bras then take a walk lap of 100 Overhead Claps
Chop was next – took a lap around the building
LiveWire was last – ran out of time at Liv
COT:
Mary of Trust
-Flutter Kick for CoR
-6 inches for NoR
-Spread 'em and each Pax stated something that makes them unique – God made each of us unique as the spelling of our names
Praise for continued growth, Prayers for David B., those Pax healing, and those Pax traveling