AO: COLOSSEUM
QiC: Poke bowl
Date: 07/14/2021
Title: Forgiveness
Number of HIMs: 11
Bogey, Doohickey, Door Jam, Fro-Zone, Mr. Miyagi, Norm, Pergo, Poke bowl, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer.
Downward/upward dog with 5 core principles.
Air Squared (14 IC).
Don Quixotes (14 IC).
Chinooks (forward, 14 IC).
Chinooks (backward, 7 IC).
SSH (14 IC).
Tha Thang:
Theme for today was forgiveness, as in:
Matthew 18:21-22 ~
“Then came Peter to him, and said, Lord, how oft shall my brother sin against me, and I forgive him? till seven times?
Jesus saith unto him, I say not unto thee, until seven times: but, until seventy times seven.”
7 sets of 7 exercises, 10 reps each:
1. Slow Merkins IC.
2. Squats (w/ Cindy) IC.
3. Kettlebell Swings (w/ Cindy) IC.
4. Curls (w/ Cindy) IC.
5. Overhead Press (w/ Cindy) IC.
6. American Hammers IC.
7. Ten Tenths of a lap (first lap was Indian run, second was OYO, third was Indian run again).
All of the above 7 numbered items completed once = one set. Completed 3 sets (here I was worried we wouldn’t have enough to do), then did some Mary:
Rosalitas IC (20 reps).
Pickle Pushers IC (20 reps).
Let it be known that I did not use the Q block.
COT:
COR & NOR, announcements and prayer requests, pledge of allegiance; then prayers for specific requests, thanks for the apparent recession of Covid, and prayer for continued growth.
