AO: RICHMOND HILL
QiC: Chop
Date: 07/14/2021
Title: Sal in the House
Number of HIMs: 6
Fresh Prince, LiveWire, Salmonella, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jumping jacks x 15
Imperial walkers 10
Ropa a dope hall kickers combo
Hi plank… hip extensions x 7/side
Cobra / downward dog
Tha Thang:
Leave the ol’girl
Mosey to turf
Run / pull ups/roboto explodes
Run to mid field… jump turn
Back pedal to goal line – sprint to midfield
Burpees x 15
Mosey to playground
Pull ups x 10
Mericans x 20
Step up x 10/leg
Repeat combo –
Roboto explodes x 10
Race’em
30 yard interval sprints x 4 – tag yo buddy
Chop wild thing shark tank
Vs
Sal Prince Live Wire
Fastest man home!!
COT:
onvergence 0600 JF Gregagy on Saturday
Grateful for our friendships
Wild Things father in law – feeling better