AO: RICHMOND HILL
QiC: Trophy
Date: 07/14/2021
Title: 4 Corners of Fun!
Number of HIMs: 3
Butterfingers, Doobie, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
20 lunge twists
20 concrete pickers
20 mountain climbers
Tha Thang:
Start in corner 1 with 25 burpees. Do a lap, then sprint to the 2nd corner. Corner 2, do 50 big boy situps. Do a lap, then karaoke to corner 3. Corner 3, do 75 merkins. Do a lap, then shuffle to corner 4. Corner 4 Do, Do 100 air squats. Do a lap, then back pedal to corner 1.
Time for one more lap with reps, but skip the lap between each corner. Corner 1- 25 burpees, sprint to corner 2 – 50 big boi situps, karaoke to corner 3 – 75 merkins, shuffle to corner 4 – 100 air squats, back pedal back to corner 1.
Time for Mary, dealers choice with 50 reps.
Gas pumpers x 50, dieing 🪳 x 50, heel taps x 50, end it with windshield wipers x 50.
COT:
Be thankful and look at the ways your wife compliments you and your family!