AO: RICHMOND HILL
QiC: BCG
Date: 07/16/2021
Title: Ab Blaster
Number of HIMs: 4
BCG, Butterfingers, Doobie, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH
19/20 Imperial Walkers
10 Plank Jacks
10 Mt Climbers
Run around admin building.
Tha Thang:
45 sec on 15 sec off, 4 rounds, go around twice with run around admin building in between.
Scissors
LBC
American hammers
Plank
Flutter kicks
Boat Canoe
R Side plank
L Side plank
Box cutters
Dying Cockroach
R Nolan Ryan
L Nolan Ryan
Freddy Mercury
Shoulder taps
Plank up downs
BBS
COT:
Announcements
– Boat day Q (Sept) Labor Day?
– Adventure race (Oct)
– Honker farm (Oct/Nov)
– Community/Volunteer Activities
Prayers: Safe arrival of Doobies exchange student, BG college journey, and all the families wrapping up summer adventures safely.