AO: COLOSSEUM
QiC: Bogey
Date: 07/16/2021
Title: Pink Floyd’s Darkside Escalator
Number of HIMs: 10
Bogey, Door Jam, Heinz, Mr. Miyagi, Norm, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer while starting the soothing Pink Floyd tunes in the background. We might have attempted the following on the really crappy asphalt at The Colosseum. YHC had no problem doing these movements in the comfort of his living room.
While on all fours:
Hip circles
Shoulder/arm circles
Thread the needle
While on your 12:
Chest opener (face down, hands behind)
Cobra
Child’s pose
Runners lunge
Tha Thang:
The “DARK SIDE” escalator. While listening to various Pink Floyd tunes, perform first exercise, nur to light pole, do 20 BBS’s, run back. Perform first and second exercise, nur to light pole, 20 BBS’s, return. Rinse and repeat, repeating exercises previously performed and adding an exercise to each set, until entire circuit performed on last set. Exercises were:
D – Diamond David Lee Roth Burpees (5)
A – Alternating Shoulder Taps (15xIC)
R – Reverse Crunches (20)
K – Knerkins (Chuck Norris Merkins) (25)
S – Squats (30)
I – Imperial Walkers (35xIC)
D – Derkin N’Diya’s (25)
E – E2K (50) (25 each side)
Anybody know the real difference between BBSU’s and WWII’s? Also, we may have modified a few of the rep counts but you had to be there to appreciate them. Shoutout to F3 Cherokee for coming up with this burner!
COT:
#-ama, Name-rama
Convergence at JF Gregory Park courtesy of The Hill AO at 0600
The Colosseum plans to host the next Convergence at the Pooler OG. Tentative date is Oct 16.
Leadership book club today at Panera. Finishing up last chapter of The Culture Code.
Q-Source hosted by Pergo on Mon at Panera at 0630.
Pledge, Pray, and on our way! #ironsharpensiron