AO: THE FOUNDRY
QiC: Falcon9
Date: 07/16/2021
Title: Three10's
Number of HIMs: 4
Clog, Flat Tire, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Plank, Hammy stretches, Arm circles, Chinooks (crashed on counting), Don Quixote, SSH
Tha Thang:
Tabata rounds with ole girl
35 Sec work
10 sec rest
-Overhead Press
-Burpee or Blockee (Pax's call)
-Curls
-Bent Rows
-Deep Merks using 2 Cindys
-Squats
-V ups or LBC's (Pax's call)
-Farmer Carry 2 Cindys
-Mosey
-Cindy swings
COT:
@flatire requested prayers for new guy and 5K event coming up in Oct hoping F3 group can attend to show support, pray for @Quikrete to have safe travels with his family next week. Closed with prayer around continuing to search for FNG's to join the family and other FNG's that came a few times to consider rejoining the group!