AO: THE FOUNDRY
QiC: Clog
Date: 07/19/2021
Title: Escalator
Number of HIMs: 2
Clog, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various warm up exercises
Tha Thang:
10 stations. Started at 1 rep up to 10. Performed a burpee, squat, merkin, mtn climber and LBC (all 4-count except the burpee). Finished right on time.
COT:
Families with Covid. Noodles' wife had sinus surgery last Friday.