AO: COLOSSEUM
QiC: Door Jam
Date: 07/19/2021
Title: "What is this ironpax crap?"
Number of HIMs: 8
Bogey, Cheddar Biscuit, Doohickey, Door Jam, Fro-Zone, Mr. Miyagi, Norm, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Plank for stretches and disclaimer ("don't get hurt because it's your own fault if you do")
– Chinooks 10 IC, reverse 10 IC
– Imperial walkers 11 IC
– 21s (which failed), so 10 penalty burpees OYO
– Mosey around the loop and collect Cindy
Tha Thang:
9 cones were set up around a central point where the speaker was located. Each cone had a card with an exercise and reps:
30 WWII
30 Gas pumpers
40 flutter kicks
30 OHP
40 lawnmowers
50 curls
30 bonnie blairs
25 jump-ups
50 squats
Pax start at a cone, do the corresponding exercise, murder bunny to the center for 5 blockees, then rifle carry to another cone. This went on for supposedly 20 minutes, but really until YHC did one full cycle.
Bring Cindy home, circle up for Mary of 30 boxcutters and a bunch of boat-canoe.
COT:
– Q source at Panera 0630
– Next Convergence being hosted by Colosseum on Saturday October 16. See Door Jam if you have any bad ideas to suggest.
– Freed to Lead is now on Kindle