AO: RICHMOND HILL
QiC: Doobie
Date: 07/20/2021
Title: Die or Dice
Number of HIMs: 2
Doobie, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey lap, high knees in place 30 sec
Grass pickers
Side plank hipups
Cobra, Downward Dog
Mosey to painlocker, preposition 3 blocks.
Tha Thang:
6 Stations around parking lot (station every street light.
Blocks at station 1-3. One Die per station.
Partner workout, As Many Stations As Possible, 25 minutes.
Each station, roll die, multiple # by ten. if even, Dealer's choice upper body reps, if odd, Dealer's choice abdominal rep.
After reps complete, roll Die again, run around to the # of Stations on Die. i.e. roll 4, run to 4th station.
COT:
Faith discussion and challenge, #rama, namarama, prayer, pledge.
Prayers: @doobie family dynamics, being more present, living by faith, not sight!