AO: THE FOUNDRY
QiC: noodles
Date: 07/21/2021
Title: 10 for 10
Number of HIMs: 2
Clog, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch out on your own, 20 IC SSH, 10 imperial walkers, 10 TTT, 10 Chinook's forward and reverse. 10 DC. Mosey to back of the lot to find Cindy waiting at the first station.
Tha Thang:
9 more station to go, with Cindy tag along, Start at the top end of the lot at each island, working our way to front we do 10 each, with each station another adder, rifle carry between. 1. Squat, Merkin, lbc 2. Add keddle bell, 3. Add OHP, 4 Add BOR, 5. Add Tricep extension 6. Add Curls, 7. Add Bench press, 8. Add Ground shoulder extension 9. Add SSH. Mosey to put Cindy back
COT:
@Clog traveling today through Saturday- @Flattire and @Hobbylobby and family. If anyone is coming Friday let @Noodles know if not he may go find some OG guys..