AO: COLOSSEUM
QiC: R-12
Date: 07/21/2021
Title: Going on a Bear Hunt
Number of HIMs: 8
Bogey, Doohickey, Fro-Zone, Heinz, Mr. Miyagi, Norm, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Truck Twists & Disclaimer
Michael Phelps
Arm Circles
Hang Em Hammy Stretch
Grass Pickers
Seal Claps – Front & Overhead
Tha Thang:
We moseyed over to the Elementary School Pickup Loop on a road trip to find a Bear. We pulled over a couple times to get in some “Mosey Merks” with the threat of pulling over again if the children didn’t behave. Once we arrived at our destination we completed 10 exercises that were all modified from the Bear Plank position. After completing all 10 exercises each Pax ran around the loop and started over at the beginning. FroZone was the only one to complete all 3 rounds. Norm kept poking the bear by renaming the exercises “Fat Bears, Gummy Bears, Lazy Bears, etc” We did attempt a “Gummy Bear” an exercise that really just didn’t work. It was great exfoliation for the back though!
Bear Plank Exercises
#1 – Bear Jacks
#2 – Bear Merks
#3 – Bear Climbers
#4 – Bear Hammers
#5 – Dancing Bears
#6 – Bear Reach Throughs
#7 – Triple Bears
#8 – Bear-o-sseums
#9 – Moon Bear Kicks
#10 – Bear Humpers
COT:
Counterama, Namarama, Pledge, & Prayer
Many prayer requests for speedy recovery for those sick and dealing with COVID / illness.
May we be a group of men equipped and ready to “Bear” One Another’s Burdens so that we can encourage and strengthen our brothers as we fight the good fight