AO: COLOSSEUM
QiC: Pergo
Date: 07/23/2021
Title: Nolan Richardson
Number of HIMs: 8
Bogey, Cheddar Biscuit, Dado, Door Jam, Fro-Zone, Norm, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer and five core principles
Right over left hanging, left over right hanging with mission of F3 stated
TTT IC
Don Q’s IC
Tha Thang:
Dora workout titled the Nolan Richardson AKA 40 minutes of hell
While 1 partner backpedals 50 yds does a Bobby Hurley and sprints back the other partner begins work on the good stuff
150 burpees
300 squats
150 WW2’s
300 little arm circles
150 merkins
300 Imperial Walkers
COT:
Prayers for The Lord to use us to make a difference.
Prayers for those with Covid-19
Leadership book club today @12 @ Panera