AO: RICHMOND HILL
QiC: Fresh Prince
Date: 07/26/2021
Title: Make it Happen – Monday
Number of HIMs: 8
Brick, Chop, Duke, Fresh Prince, LiveWire, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: BringIt
WarmOrama:
SSH- 20
Squats -20
Merkins – 20
Right Stretch -10 seconds
Left Stretch – 10 seconds and worm up!
Tha Thang:
Grab ole girl and mosey to the turf!
At the turf – line em up on the goal line. Man maker, sprint on every 10 yard line down and back!
50 block merlons OyO
Goal line with ol girl – alternating every ten yards (Murder bunny and rifle carry)
50 block squats OyO
Goal line – walking curls, down and back (200 yards), 50 dips after each 100!
Goal line race em #1- 50 OHPs, both partners complete 50 then one sprints 100 yards tags off and the other runs 100 yards across the line!
Goal line race em #2 – 50 kettle bell swings, both partners complete 50 then one sprints 100 yards tags off and the other runs 100 yards across the line!
Goal line – Put ol girl in your back and lunge to Midfield to meet the group. Mosey back to the AO and put Cindy to bed!
COT:
Prayers for Yolo’s FIL, MamaWire & all those educators kicking off the year! May this be the best year yet! Thankful for the ability to get up and get after it – great group of HIM! Welcome to F3 -BringIt