AO: RICHMOND HILL
QiC: Doobie
Date: 07/26/2021
Title: YINZers Don't Circle
Number of HIMs: 3
Doobie, Primary, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Concrete pickers
Imperial squat walkers
Varied sprint lap
25 lateral curb merkins
50 one leg curb dip
Painlocker
Tha Thang:
AMRAP 20 mib Traffic Circle YINZers!
Roll Die, block run around # of signs in traffic circle (4/circle).
Complete on YINZer:
Y- 1 x Yurpee per #on Die, victory lap,
I- Imperial Squat Walker In Cadence (4ct), 2 x # on Die, victory lap,
N- Noodling Catfish, 1hand merkin on block, other hand3 seconds in block, 3 x # on Die, victory lap,
Z- Zig zag block jumpover, 4 x # on Die, YINZer complete.
Mosey back to painlocker!
COT:
6" leg hold during #rama and namarama. One item to do different this week, just like Paul changed after his Saul experience with Jesús!
Praise: @doobie foreign exchange student Sophie fitting in great. Prayers: be high Impact this year!