AO: SAVANNAH
QiC: BigBrother
Date: 07/28/2021
Title: B.O.M.B.S. to Doomsday w/ Yoga in the Middle
Number of HIMs: 5
Captain Cheese, Red Ryder, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSHs, MNCs, TTTs, DQs, Chinnoks
Mosey around Hull Park
Tha Thang:
B.O.M.B.S.
w/ Partner running about 50 yds, while other is working:
75 Burpees
100 Overhead Claps
125 Merkins
150 BBSUs
175 Squats
From the plank some yoga positions to help open the hips..
@red ryder found new searing and stabbing pains in new areas!
Mary at the flag:
Star Crunches
Frog Crunches
Flutter Kicks
Iron Thors
Grasshoppers
Finally Doomsday Clock Countdown (in remaining time)
Each PAXs do a merkin in circle till you fall out. Today we made it to 60# till we ran out of time. We'll try it again in the future…
COT:
Prayers for upcoming vacations and our neighbor AO's PAX and his family as his father works through hospice. Praise for all opportunities we have to make the world better.
Pledge
Missed you @hamm @scrum @bassinet @tarheel
Enjoy vacay @guppy @matlock
