AO: RICHMOND HILL
QiC: Chop
Date: 07/28/2021
Title: Picture Day:
Number of HIMs: 8
Brick, Bring it, Chop, Doobie, Duke, Fresh Prince, LiveWire, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slap jacks x 15
Imperial walkers 10
hall kickers combo
Hi plank…
Warrior pose
Cobra / downward dog
Scoop ol’girl
Dallas 40 down /back
Tha Thang:
Partner up
Combo move/exercise:
1st go: pursuit drill with ol’girl round building
Thrusters x 10
Woodchoppers x 10 each side
Cindy push ups – 1 arm on x 10 each slide
2nd go: lap it. x 2 – push that thumpmeter
Combo exercises above
3rd go: fireman carry full lap – switch up as need
Circle up: mr roboto /robotos explodes
Belly work
Super man & lumbar stretch
COT:
Prayers for small team going Spartan race
(Dobbie/Trophy/Blue Gazelle – get it.
Diapers fathers in hospital. Mr Rolle sick with covid. JD wisdom and understanding over Ranger Regiment. Prayers to contain covid. Return to school.