AO: RICHMOND HILL
QiC: Trophy
Date: 07/28/2021
Title: Spartan
Number of HIMs: 3
Doobie, Hulk, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side straddle hops
20 lunge twists
20 concrete pickers
Tha Thang:
SPARTAN
S- squat x100
P- Partner shrugs x100
A- alligator merkins x100
R- Russian twists x100
T- the lion king x100
A- Abe vigoda x100
N- Nemos x50
Spartan Run
100 yd sprints with 10 merkins at end, walk back to start x 3 total
COT:
BCG on the Friday Q! Rep the hill for the gloom on Friday!