AO: THE FOUNDRY
QiC: Sakrete
Date: 07/28/2021
Title: Running to Farmers Carry
Number of HIMs: 3
Falcon9, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Get in position to do TTT but stop in middle and hang to stretch ham strings hold about 10-15 seconds. Do same for front and back. From front position inch hands all the way out into a plank. Core principles. Inch back up.
Arms up don’t drop until instructed. 10 LBAC forward, 10 LBAC reverse, 10 Overhead clap and 10 Moroccan night club all IC. Drop um.
Mosey around the outter track around the ball fields. Grab Cindy and rifle carry back to the parking lot.
Tha Thang:
One man grabs two Cindys and begins fireman carries around parking lot. Remaining two PAX mosey the opposite direction. When the three meet 2 PAX grab a Cindy each. 5 overhead press. 10 tricep extension. 15 chest press 20 curls. The PAX that is farmers carrying next alternated merkins and squats. Rinse and repeat until all PAX have done 2 laps of Farmers carries. Get Cindy home. Mosey back to flag. Empty the tank on final straightaway.
COT:
Prayers for PAX dealing with Covid; YHC friend diagnosed with state 4 lung cancer (Janna early 30s).
Prayer
Pledge
YHC likes to end each Q with devotion.
Peaceful Heart A peaceful heart leads to a healthy body; jealousy is like cancer in the bones. (NLT) ( Proverbs 14:30 )
It's remarkable how medical studies have proven this verse to be true. Practicing optimism or a peaceful heart is actually one way to improve your health. How can we take advantage of this truth? When you find yourself troubled with relationships, deal with the issues quicker. If you are fearful, lean into God's promises and speak them out loud. If your stress levels are high, exercise to release the tension. Above all, work towards a peaceful heart through Christ.
Download this app to get your daily devotions: http://jctrois.com http://www.jctrois.com/dailybibledevotion/devotion.html?devo=Swaaa24PXf