AO: RICHMOND HILL
QiC: Wild Thing
Date: 07/30/2021
Title: Tank top filler
Number of HIMs: 9
Brick, Bring it, Chop, Duke, Fresh Prince, LiveWire, Wild Thing
Number of FNGs: 2
Name of FNGs: Old Yellar, Blue Steel
WarmOrama:
Plank and hip ups x 7
Side straddle x 20
Emp Walkers x 10
Tha Thang:
Mosey to the Henderson playground
Half Murph
50 pull-ups, 100 push-ups, 200 squats (5 sets)
Mosey to turf
Partner run and merry AMAP
100 yards while partner does merry
Big boys, scissors, x men, American hammers, low plank
to the curb. 40 4 count dips
Mosey back to the flag
COT:
Diapers father passed. Prayers to he and family for peace. Praise for live wire and business abs continuing praying for wisdom in growing his business. Prayers for travel this weekend and all the educators, parents, students, and all support staff.