AO: THE FOUNDRY
QiC: noodles
Date: 07/30/2021
Title: What # again?
Number of HIMs: 3
Backstreet, noodles, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch out OYO- SSH (21) nailed it, IC, IM, Hillbilly, merks, LBAC, schnooks.
Tha Thang:
Mosey long way to pull up bars 7 tenths mile- Start Dora
1. Timer- Each pax do 10 Pull ups rotate- till we reach 200 total. Meanwhile one pax does Merks- the other does LBC. rotating stations as we go. Grand total -200- pull ups- 500 Merks-550 LBC.
2. Four corners- Run to the nearest corner of the parking lot- 25 Squats- 15 IC Boxcutter, run to the next corner- rinse and repeat- 3rd corner- and 4th corner. Mosey back to Flag.
COT:
Prayer for all the guys and family traveling to Asheville- safety during the Spartan and safe return. Prayer for all the church's in our area that been hit with Covid, and Prayers for @Epic as she is doing her placement testing today