AO: COLOSSEUM
QiC: Sakrete
Date: 07/30/2021
Title: When The Spartans are away….we still put in work
Number of HIMs: 6
Dado, Doohickey, Pergo, Poke bowl, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arms up don’t drop until instructed. 10 LBAC forward, 10 LBAC reverse, 10 overhead claps, 10 morrocan night clubs all IC
Get in TTT position and hang in the middle position to stretch the hamstrings. Recite core principles.
10 TTT IC
Thunderstruck plank merkins- Play Thunderstruck by AC/DC. Hold plank. Everytime they say “thunder” execute a merkin. If you have to break plank take a mosey to the middle of the first two light poles. Come back and get in fight
Tha Thang:
Mosey around bus loop taking a stop at the breezeway by the school. One minute wall sit on brick column. Continue Mosey
Wake Cindy up.
At the flag- 15 curls on Q. 15 tricep extensions on Q. 15 chest presses.
Mosey to 1st light pole. 10 merkins on Q. 10 squats on Q. 10 WW1 sit-ups on Q. Jailbreak back to flag
Rinse and repeat going to the next light pole down each time. Always mosey from whatever light pole until you get to the last one and jailbreak back to flag. Made it to 5 poles
Take Cindy home. She’s tired
Total reps. 50 merkins (plus Thunderstruck),squats and WW1 and 75 curls, Tricep extensions and chest press. 1 minute wall sit and 2.2 miles! WORK!
Hate the guys doing the Spartan missed this. Will bring back so they can enjoy.
COT:
Prayers YHC friend Janna diagnosed with stage 4 lung cancer (she’s in her early 30s), F3 Summerville PAX brother recovering from 166 day stint in hospital with Covid complications. Poke Bowl moving to Chicago for Bible school. Petty has been tasked with leading a missions group at same school. Prayers for safe travels and God putting you where you need to be. Prayers for guys doing Spartan. Prayers for members of community dealing with Covid.
YHC always closes Qs out with a Devo. Dado summed it up perfectly. In life we are either encouragers or distractions. No gray area.
The Encourager Even youths will become weak and tired, and young men will fall in exhaustion. (NLT) ( Isaiah 40:30 )
It's time to empathize. Do you have a friend whose hope is disappearing? Subtle signs may include a change in their appetite, social activity or just subdued behavior. Remember when your hopes and dreams came crumbling down? Think about how you felt and what has helped you. God has placed you perfectly in your friend's life to be the encourager.
Download this app to get your daily devotions: http://jctrois.com http://www.jctrois.com/dailybibledevotion/devotion.html?devo=Y0byc7bQR8