AO: RICHMOND HILL
QiC: LiveWire
Date: 07/31/2021
Title: BB & BD
Number of HIMs: 5
Bring it, Door Jam, Fresh Prince, LiveWire
Number of FNGs: 1
Name of FNGs: Pomeranian(2.0)
WarmOrama:
Disclaimer
SSH IC x20 / DOX QUIXOTEx 20 IC / Goofballs (switch rotation after 10) IC x20 / Heel Taps x 20 IC
Tha Thang:
Mosey to the McAllister PU Bars
Door Jam joined us – in honor of the Colosseum – stop for 10 of those
Split Up- Alternate 10 sets of 5 ChinUps
G1 – work
G2 – Al Gore
Mosey over to the BBall Court for 4 corners:
Corner 1:10 Burpees
Sprint to Corner 2
Corner 2: 10 Burpees, 20 Merkins
Bear Crawl to Corner 3
Corner 3: 10 Burpees, 20 Merkins, 40 Squats
Sprint to Corner 4
Corner 4: 10 Burpees, 20 Merkins, 40 Squats, 60 Monkey Humpers
Meet in the middle – CoD Mary
Basketball Time
Prince, Door Jam, and Pomeranian(2.0) vs. LiveWire, BringIT
The FP, DJ, 2.0 team took the Gold
COT:
Keep your spiritual eyes open in times of tribulation trusting in God to guide us. Lots of misinformation and double speak these days, trust it the Lord for guidance. Keep your eyes and ears open to the word of God.
Prayers for our educators, healthcare workers, and leaders.
Prayers for Diapers and his family. Prayers for those Pax in the Spartan.