AO: SAVANNAH
QiC: Hamm
Date: 07/31/2021
Title: Pick up and beat down
Number of HIMs: 6
BigBrother, Captain Cheese, Hamm, Octagon, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up OYO
Tha Thang:
Circled up, shoulders, poorly executed doomsday merkin clock, squats, flutters, reverse crunches, once
Mosey to the basketball courts. Game On!
Free throws – make and pax does 5 burpees. Miss and shooter does 25 jump squats whole pax holds a squat. Only Octagon made his free throw.
Three pointers – make and pax does 10 burpees. Miss and shooter does 25 merkins and pax holds a plank. Only octagon made his shot.
10 minute first half played. 3 on 3. Made basket = 3 burpees for other team. Missed basket = 5 squats for shooting team.
Half time – big brother did his cheerleading routine. Bear crawl half the court 5 big boy sit ups. Bear crawl back 5 merkins. Then repeat with 10 counts.
5 lunges 5 squats x2
10 lunges 10 squats x2
2nd half – 10 minutes – same rules as before
Mosey back to the flag. Big brother led some evens and odds. Captain cheese with the crunchy frogs.
COT:
Count, names, pledge and prayers. Prayer for Diapers and his family after the passing of his father. Prayers for the men doing the Spartan race.
