AO: THE FOUNDRY
QiC: noodles
Date: 08/02/2021
Title: Bday Q (54)
Number of HIMs: 4
Falcon9, Hobby Lobby, noodles, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
stretch out, 10 each IC Imperial walkers, Thru tunnels, Chinooks Forward Reverse, LBAC Forward reverse. 19 Merks, and set of 21's which we didn't nail so we did 8 Burpees. Mosey to Cindy
Tha Thang:
3 stations, beginning at top of the parking lot by the pull up bars, waiting for us was "2008-F150 4×4" " SGT". Ending at the top by the bathrooms.
Station 1- 18 Merks- Push SGT to station 2 (50yds),
Station 2- 18 merks, 27 LBC, Push SGT station 3 (50 Yds)
Station 3 -18 merks, 27 lbc, 18 curls, 18 BOR Each arm, 18 OHP. Pull SGT back to station 1.
Rinse and repeat 2 more times. (3) since my Bday is the 3rd)- Total
Put Cindy back and push SGT to the flag (200 yds)
Each Pax took turns at Mary- 19 merks to close. Grand total 200 merks), 162 LBC, 162 Reps with Cindy. Pushing SGT 650 yards, pulling Sgt 450 yards. Not hard but fun thanks to all who came to celebrate.
COT:
Thankful for @hobbylobby being back, and for the Spartan group safe and fun trip. Praying for kids starting back to school. Praying for churches impacted with Rona,