AO: RICHMOND HILL
QiC: Primary
Date: 08/02/2021
Title: Late Bird First Q of 2021
Number of HIMs: 3
Butterfingers, Primary, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3 dudes met in the gloom for the first Q of August. Warm up:
-10 IC Merkins and hold high plank, what are 5 tenets of F3?
-10 IC Don Quixotes
-20 IC Moroccan jacks.
Tha Thang:
The dudes moseyed to the soccer field.
Starting at goal line, dudes sprinted 10 yds out, then completed
10 hand release T push ups
Backpedaled back to goal line, then sprint to 20 yd line, then completed
10 hand release T push ups
20 air squats
Backpedaled back again, then sprint to 30 yd line, then completed
10 hand release T push ups
20 air squats
30 jump lunges single count
Again back, then sprint to 40yd line, then completed
10 hand release T push ups
20 air squats
30 jump lunges single count
40 5x 8-count man makers (burpee + plank Jack)
Once more back, then sprint to 50yd line, then completed
10 hand release T push ups
20 air squats
30 jump lunges single count
40 5x 8-count man makers (burpee + plank Jack)
50 LBC
After this, break in the action to hit bleachers, 8 flights
Back to goal line
Sprinted to 40 yd line, did all 5 exercises (10,20,30,40,50), backpedal
Sprinted to 30 yd line, did all 5, backpedaling
To 20, same, to 10yd line, same.
8 more flights on the bleachers after and then moseyed to the flag
COT:
Announcement of new RH Westside AO coming to a Q near you in the next couple weeks.
Challenge to ask for and listen for God to speak to us. Be more present with family/kids this week, commit to walk with faith like going to church once a week, lean into challenges at work when we are called to lead.
Prayers for our F3 community, for teachers and students and the school year not getting derailed again by COVID, and prayers that God keeps growing us this week.