AO: RICHMOND HILL
QiC: Doobie
Date: 08/02/2021
Title: Smoke on the Square
Number of HIMs: 9
Brick, Bring it, Chop, Doobie, Fresh Prince, LiveWire, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: Sleepless
WarmOrama:
Mosey around parking lot, front, karaoke, back petal.
4ct squats
Concrete Pickers
4ct Merkins
HipUps
Inchworm
25 lateral close-grip curb merkins
50 curb dips
10 switchgear box decline merkins
20 L culvert pullups
30 negative merkins
Mosey to painlocker, one block, one partner!
Tha Thang:
20 minutes as many lengths as possible!
4 equidistant sides, square with a Die every corner. Run with block and partner to corner die. Roll Die, 10x # on Die exercise. 1-3-5 = dealers choice upperbody, 2-4-6 = dealers choice ab.
@brick @yolo finished the most!
3 min Mary with block
COT:
#rama, namarama, best part of the weekend (lots of great family time)!
Named FNG, TJ Torre, Sleepless for "Sleepless in Seattle" (married last year with exact same story)!
Praise: safe weekend for all 20 pax to-during-from Spartan race in Asheville!
Prayers: @livewire MIL cancer fight, @chop family travel today, Nat Mosier brain surgery recovery!
Verse of the week: WAIT
"But they that wait on the Lord shall renew their strength, they shall mount up with wings as eagles, they will run and not be weary, they shall walk and not faint, teach me Lord to wait." Isaiah 40:31