AO: COLOSSEUM
QiC: Cheddar Biscuit
Date: 08/04/2021
Title: Loops for days
Number of HIMs: 8
Bogey, Charming, Cheddar Biscuit, Doohickey, Door Jam, Pergo, Poke bowl, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/ disclaimer and mission of F3
Right foot forward stretch
Left foot forward stretch
5 merks
Through the tunnels
Tha Thang:
Bus loop has 8 light poles around outside so pax took a journey around the loop where YHC happened to have exercise ideas planned to do at every one.
Lap 1:
20 Colosseums
40 merkins
60 squats
80 LBC
100 SSH
120 mountain climbers (single count)
140 raise the roofs
160 flutters (Single count)
Loop was completed twice, second time with half the reps.
Also experienced the passing by of 3 fire trucks w/ lights and 2 police officers which called for an extra 40 burpees at the end.
COT:
-praise for Safety of Spartaners
-praise for return of pax that we’re dealing with covid
-prayer for Poke Bowls departure to School Friday
-prayer for teachers and students as they head back to school