AO: RICHMOND HILL
QiC: Trophy
Date: 08/04/2021
Title: Suicide Squad
Number of HIMs: 3
Butterfingers, Hulk, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
20 lunge twists
High plank
Downward dogs
Cobra
Tha Thang:
Suicides: run to the yard line, do the reps, back to the goal line for next exercise
10 yard – bear crawl do 10 burpees
20 yard – walking squats do 20 gas pumpers
30 yard – bunny hops do 30 hand release merkins
40 yard – moon walkers do 40 Bonnie Blairs
50 yard – walking lunges do 50 heel taps
60 yard – skips do 60 scottie pippens
70 yard – back sprint do 70 air squats
80 yard – shuffle do 80 American hammers
90 yard – karaoke do 90 merkins
100 yard – sprint do 100 LBCs
COT:
Time to grow the Hill, starting up the RH Westside in a few weeks. Launch on August 21st, a Saturday. Will be a Tuesday/ Thursday 0530 group workout after that Saturday launch. Doing some recon at Timber Trail Rec area this afternoon, but think this will be the spot if they have enough lights. If you have any buddy's in the Westside of RH that you can't get to drive to the Eastside, start hitting them up. Mainstreet, RH plantation, Sterling Creek, Waterford Landings, etc…