AO: THE FOUNDRY
QiC: Falcon9
Date: 08/04/2021
Title: Tabata Party
Number of HIMs: 3
Hobby Lobby, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planked it out, stretched the hammies, Michael Phelps, SSH, Chinooks, Imperial Walkers
Tha Thang:
Mosey to the set straight into a Tabata session:
8 stations w/ 45 sec of work, 10 sec rest & 45 sec rest b/t rounds.
4 Rounds total
-Farmer Carry
-Burpee with Cindy (Blockee's)
-Single Arm Curls 25# DB
-Snatch & Press 35# DB
-Bent row with Cindy
-Squats with Cindy
-Merkins w/ or w/o Cindy
-V Ups
Mosey back to the flag to close out
COT:
Pray for Hobby Lobby's Mom and her doc visit today, pray for all the schools starting up tomorrow that things are safe and teachers and students get settled in for the year! Also keep another PAX (I forget the name Hobby) in mind who is shipping off to Bible college in Chicago next week!