AO: RICHMOND HILL
QiC: _Not Registered
Date: 08/07/2021
Title: 30 for 30 Saturday workout
Number of HIMs: 3
Blue Gazelle, Hulk, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x jumping Jacks, 20 grass pickers, 10 slow squats, 20 merkins
Tha Thang:
30 for 30:
cindy work for 30 yards, 30 reps, 30 yard rifle carry back to start line
1. murder bunnies/overhead press
2. lunges/ curls
3. inch worm merkins/ kettlebell swings
4. side lunges/ nose breakers
5. baby tote/ alternating merkins
6. left hand farmer carry/ American hammers
7. right hand farmer carry/ freddy M
8. 10 blockees, return cindy
9. mosey around the pond
10 dealer choice Mary: 25 freddy, 25 gas pumpers, 25 LBC
COT:
Prayer for Webster's son