AO: SAVANNAH
QiC: BigBrother
Date: 08/07/2021
Title: Loop of the Chickenless Coop and the Train Visits SAV
Number of HIMs: 9
Flo, Hamm, Joanna, Pergo, Sakrete, Sloppy Joe, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSHs, MNCs, DQs, Chinnoks, Baby Yodas, TTTs, IWs
Mosey to Grayson Stadium Entrance
Tha Thang:
Loop in the Park:
Grayson Stadium Entrance (w/Partner)
Wall Sit – Lunge
Wall Sit – Bear Crawl
Wall Sit – Duck Walk
Handstand on Wall – Min 5 Burpees (2 Rounds)
Mosey
Tennis Courts
Suicide Sprints on the OB lines of the 3 courts
Stretch/Hot Yoga Positions (comments "good thing it was free: the yoga instructor was not the usual with good looks and yoga pants….)
Another round of Sprints
Mosey
Pool Entrance
Supermans IC
Hollow Hold IC
Grasshoppers IC
Wall Sit with Name-o-Rama (F3, Birthplace, Current Residence)
Learned a little about each other: didn't know Pergo was born in Germany…..
Mosey
Picnic Tables
Incline Merkins 25 OYO
Flutterkicks IC
Step Ups 25 each leg
Mosey
Cindys
Round Robin:
OHPs
LBCs
Curls
Goblet Squats
BB SUs
Bench Press
Farmer Carry Hold
Plank
Blockees x 5 (set the pace)
Train was in town from St. Pete, so we couldn't let the railroad tracks be unused… 3 groups with the team of 3 flipped the rail about 25 yds, losers did Burpees, reversed the 25 yds and Train's team won, losers did 10 more burpees.
Equipment put away and locked up and Mosey back to base camp.
COT:
Prayers for Sakrete's childhood friend battling lung cancer and the scholars, teachers, faculty and staff returning to school.
Pledge
Counting / Name-o-Rama
Safe travels to Train!