1st F 08/09/2021 Double MJ

AO: RICHMOND HILL
QiC: Doobie
Date: 08/09/2021
Title: Double MJ
Number of HIMs: 13
BCG, Brick, Bring it, Chop, Doobie, Fresh Prince, LiveWire, Sleepless, Visor, Wild Thing, Yo-L0

Number of FNGs: 1
Name of FNGs: Flossem

WarmOrama:
5 tenets
Pledge
23 × 2 = 46 Bday Q!
23 SSH, 23 morrocan nightclub jacks
46 concrete pickers

Partner up:
46 sec sprint around admin bldg parking lot
46 bunny hops
One Partner, sprint to painlocker, get brick while other partner high planks close grip on soccer ball.
23 Alternating merkins, ball or brick.

Tha Thang:
Alternating kicks to grass field fence. Every kick = 23 merkins or 23 situps.

18 minutes, as many light pole to light pole segments.

Partners alternate kicking, carrying brick. First kick penalty = 23 merkins (kicker), 23 OHP (brick carrier). Second kick penalty = 46 LBC (kicker), 46 block curls (brick carrier), Third kick penalty = 69 American Hammer, single count, both. After first kick, brick carrier can deflect ball to pole as long as ball is moving.

Mosey back to COT, return bricks while partner holds ⚽️ ball high plank.

COT:
Patience is key.

#rama, namarama. FNG EHed by @oleyellow. Dental salesmen given F3 name @flossem!

HBD song led by @livewire!

Praises: @chop 2.0 James baptized yesterday! Nate Mosier doing well after brain tumor removal, biopsy looking positive.
Prayer: @butterfinger friend Jared Holt lung cancer, High Impact this week.