AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 08/11/2021
Title: Back 2 School Billy Madison
Number of HIMs: 6
Falcon9, Hobby Lobby, Quikrete, Spike, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Disclaimer
10 SSH in Cadence
10 TTTs in Cadence
10 Imperial Walkers in Cadence
10 Chinooks in Cadence
10 Night Clubs in Cadence
Tha Thang:
Ran and picked out a pretty Cindy then circled up.
Inspired by Billy Madison's journey through back through school, this routine involved a running loop and exercise per grade. Began with a loop (single-file line leader style) to simulate the grade, followed by an exercise with 12 reps as the exam. This concluded 1st grade. Run the loop again, followed by the 1st grade exercise x 12 reps plus a new exercise x 12 reps. This concluded 2nd grade. Continued with the loop and added an exercise each time until we completed one loop and exercise combo for each of the 12 grades. We did some social promoting.
Grades.
1st – Merkins
2nd – Squats
3rd – Curls
4th – OH Presses
5th – Lunges
6th – Lawnmower pulls both sides
7th – Dips
8th – Calf Raises
9th – kettle bell swings
10th- Bulgarian Split Squats
11th – SSHs
12th – Burpees
Exam Totals!
1st – Merkins = 144
2nd – Squats = 132
3rd – Curls = 120
4th – OH Presses = 108
5th – Lunges = 96
6th – Lawnmower pulls both sides = 84 each side
7th – Dips = 72
8th – Calf Raises = 60
9th – kettle bell swings = 48
10th- Bulgarian Split Squats = 36
11th – SSHs = 12
12th – Burpees = 12
1.70 Total Miles
Great mumble chatter as we shared memories of our school days!
COT:
Pledge
Prayer for Clog and Noodles foot.
Reminder of the Treutlen House Race this Saturday.
Prayer by Spike
Special Guest appearance by the Executive version of Noodles headed to work!