AO: RICHMOND HILL
QiC: Fresh Prince
Date: 08/11/2021
Title: Figure 8 Spindle
Number of HIMs: 12
Brick, Bring it, Buzz, Chop, Doobie, Duke, Fresh Prince, Hoover, LiveWire, Ole Yeller, Sleepless, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
This is how you reduce the noise of the double 00 squad…..
SSH x 9
Monkey Humpers x 9
Burpees x 9
Grass Pickers x 9
Merkins x 9
Tha Thang:
Mosey to the hurt locker, Grab ole girl and treat her to the Figure 8 Spindle on the turf!
Start in mid field, loop the field in a figure 8 fashion on the outside lines!
Complete the following, followed by a figure 8 at the conclusion of each exercise x 50!
S – Squats w/block
P – Push up Bra w/block
I – Incline Merkins w/block
N – Nolan Ryan’s w/block
D – Dips on the block
L – Lawn Mower Pulls (50 each side)
E – Elf on the shelf (50- 1 count)
Farmer's Carry back to the AO, switching partners w/blocks as pre-planned intervals throughout.
COT:
Prayers for a strong back, not a lighter load! Opportunity to be great witnesses and always strive for HIM mode! Praises and prayers for the continued healing of Nate! Keep plugging along and keep your eye on the prize while modeling for others the goodness you embody! Way to put in some sweat equity today boys!