AO: COLOSSEUM
QiC: Fro-Zone
Date: 08/11/2021
Title: Relay, Relay, Relay
Number of HIMs: 8
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Heinz, Mr. Miyagi, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Bear 🐻 Plank w/ disclaimer
SSH IC (x20)
TTT IC (x15)
MNC IC (x16)
Mosey to get Cindy
Tha Thang:
YHC had cones staged for team relays. Split pax into teams of 2
Relay 1: Cindian Relay
Farmer Carry with Cindy to first cone knock out 20 Merks. Farmer carry to second cone knock out 30 Squats w/ block. Farmer carry to third cone knock out 40 LBCs. Farmer carry to the final set of cones knock out 50 MCs. Then repeat in reverse order.
Relay 2: 🐻 crawl/murder 🐰 Relay
Each team took turns swapping between murder bunnies and bear crawl at each of the subsequent staged cones. Rinse & repeat of the exercises & order as relay 1.
Relay 3: Rifle carry/Lunges Relay
Again each team took turns swapping between a rifle carry and Lunges between subsequent cones. Rinse & repeat of the exercises & order as relay 1&2.
COT:
Truetlen House 5k/10k THIS Saturday. Remember those with health related needs (mental/physical/spiritual). Cheddar starting school back.
Pledge. Prayer.
“Finally my brethren, be strong in the Lord and in the power of His might.” Eph 6:10