AO: COLOSSEUM
QiC: Tutti Frutti
Date: 08/13/2021
Title: Soaring Circuit
Number of HIMs: 8
Bogey, Cheddar Biscuit, Dado, Doohickey, Mr. Miyagi, Pergo, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Through the tunnels, Don Quijotes SSH
Quick and to the point!
Tha Thang:
Grab Cindy for a six station circuit:
Round 1:
* 20 merks OYO
* 30 Little baby flutter crunches
* Wall sit
* 20 IC squats
* 20 IC Monkey Humpers
* 10 Blockes
Round 2:
* 20 Slow merks IC
* 20 Little baby flutter crunches
* Wall sit
* 10 IC slow squats
* 20 IC Monkey Humpers
* 10 Blockes
Round 3:
* 10 OYO arm through merks
* 30 IC flutter kicks
* Wall sit
* 10 IC “pause at the bottom” squats
* 5 IC Monkey Humpers
* 5 OYO Blockes
Had an EC 5 burpees in Round 2 due to an ambulance passing by….light only!
COT:
Prayer for all things Covid
Sakrete is leading at Daffin Park Sat.
Prayer