AO: RICHMOND HILL
QiC: Primary
Date: 08/16/2021
Title: Cindy 8-16
Number of HIMs: 5
Butterfingers, Coffee Bean, Hulk, Primary, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 daring dudes meet in the rainy gloom for a Monday late bird Q. Warm up:
16 IC 4 count SSH
16 IC 4 count Don Quixote’s
3 Downward dog/cobra while we reviewed 5 tenets of F3
Tha Thang:
For the Q, each HIM grabbed a Cindy. Most were waterlogged thanks to the rain.
Today’s Q: Cindy 8-16.
As a group, HIMs run around the pond, stop at each bench. Do 8 blockees followed by 16 of something else. 6 benches:
8 blockees, 16 OHP
8 blockees, 16 Lunges/side
8 blockees, 16 figure 8’s
8 blockees, 16 kbell swings
8 blockees, 16 decline merkins
(At this point @trophy had been trying to steal the Q multiple times. We humored him and let him pick the sixth bench’s exercise, and he picked Nemo’s. They’re as terrible as they sound.)
8 blockees, 16-ish Nemo’s
Finished at the first bench. 8 blockees, 16 OHP
The HIMs then went back to the flag for Dealer’s choice Mary around the world. 1min abs:
-Gas pumpers
-Boat/canoes
-Leg raises/up&downs
-Heel taps
-Low plank
COT:
Prayers for schools, teachers, students, sick people