AO: RICHMOND HILL
QiC: Doobie
Date: 08/16/2021
Title: Hip hop around the block
Number of HIMs: 8
Brick, Chop, Doobie, Fresh Prince, Ole Yeller, Shark Tank, Valley Girl, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
High knees, ski jumpers, mule kicks
Hip ups
Mosey to back of bldg, 8 roboto hops, bunny hops, 8 roboto hops, 16 standing long jumps, 16 side jumps.
Partner up, Pain locker, one block per pair.
Tha Thang:
Start at first bench, block partner rifle carries block to mext bench clockwise and completes AMRAP (16ea: OHP, curls, 2ct American hammer, kettlebell swing) until partner arrives, partner runs counterclockwise to block partner at next bench. Switch positions, next round.
Plank after second round!
Mosey to tennis courts. Three games tennis ball dodgeball. @chop @freshprince @brick @valleygirl won 2-1
COT:
Abs while completing #rama, namarama.
Who or what is your Goliath? Do you trust God to eliminate your giant? Do you have the faith?
Prayers: grace, hope, faith through pandemic, healing for the unwell, wisdom for decision makers!
Seize the week!