AO: THE FOUNDRY
QiC: Quikrete
Date: 08/16/2021
Title: Rain Delay
Number of HIMs: 4
Falcon9, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Typical!
Tha Thang:
No, it didn’t rain!
Tabata
9 workout, 3 rounds
45 sec work, 15 rest, 1:30 rest between rounds
Merkins
Monkey humpers
Carolina dry docks
Squats
Flutter kicks
Bear crawl
Lunges
Dips
Calf raises
1st rest, 1:30 mosey
2nd rest, 10 burpee’s
3rd rest, mosey to flag
COT:
Covid
Military
Blessings
Prayer & pledge