AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 08/16/2021
Title: Sweatin' to the Oldies
Number of HIMs: 10
Bogey, Cheddar Biscuit, Doohickey, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, Sakrete, Slick, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Opening and plank
The Gump – Jog in place
Arm stretches
Leg stretches
Tha Thang:
Performed exercises to 6 different songs
Tubthumping:
Every time the song says "I get knocked down", do a burbee. SSH for the rest of the song in between burpees.
Freebird:
20 curls with cindi, then 20 squats with cindi. Repeat til half way through and Indian run around the bus loop to finish out the song.
Eye of the tiger:
PAX bear crawl in a circle on one go-around, then do 10 LBCs in cadence. Repeat for duration of the song.
Africa:
Each PAX holds a brick paver in both hands and keeps them level with their shoulders for the duration of the song.
Devil went down to Georgia:
10 merkins and 10 hammers. Repeat for duration of the song.
Kung Fu Fighting:
Cool down – Karate Kid balance on foot for duration of song.
COT:
Q-Source still meets Mondays at 6:30 at Panera Bread, lead by Pergo. Let's continue to pray for one's that are still battling Covid and other trials that they face in their lives as we speak.