AO: THE FOUNDRY
QiC: noodles
Date: 08/18/2021
Title: Moving Day
Number of HIMs: 5
Falcon9, Hobby Lobby, noodles, Spike, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch out OYO- 10 IC each merks, IM Walkers, Thru tunnels, mountain climbers, chinooks (F&R). Mosey around the lot to review stopping points, pick up Cindy.
Tha Thang:
6 Stations- Starting line and 1-5
Start- 2 burpees,
Station -1 2 burpees, add 10 merks
Station-2 2 burpees, 10 merks add 20 sqts
Station-3 2 burpees, 10 merks, 20 sqts add 30 SSH
Station-4 2 burpees, 10 merks, 20 sqts, 30 SSH, add 40 LBC
Station 5 2 burpees, 10 merks, 20 sqts, 30 SSH, 40 LBC, With Cindy 5 American Hammers, 10 Sqts, 20 BOR each arm, 30 curls and 40 Bench press.
Once each station was completed- power walk back to start and Rinse and Repeat- stopping at each station with R/R with everything that was behind you.
Put Cindy back and mosey to flag where we unpacked it all once more. Someone smarter than me can do the math- but it was a lot of burpees and merks for certain.
COT:
Covid, Family and loved ones, our nations leaders, revival in America. Encouraged everyone to sign up for Ironpax