AO: RICHMOND HILL
QiC: Fresh Prince
Date: 08/18/2021
Title: Winning on a Wednesday!
Number of HIMs: 11
Brick, Bring it, Chop, Doobie, Duke, Fresh Prince, LiveWire, Shark Tank, Sleepless, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Burpees x 18
SSH x 18
Grass Pickers x 18
Tha Thang:
Mosey to the hurt locker, grab ol' girl and head down to the turf field.
Set Ol' Girl Down – 2 laps of the bleachers to get the motor running. When you return, all mount up w a partner at goalline w/cindy in tow.
Round 1 : While one partner Rifle Carries down (100 Yards) and Murder Bunnies Back (100 Yards) the other partner will do kettle bell swings. Rinse and repeat when you switch
Round 2: While one partern farmer carries down (100 Yards) and curls on the way back the other partner will complete pushups. Rinse and repeat when you switch
Round 3: While one partner high skips 100 yards and back, the other partner will be completing squats with Cindy! Rinse and repeat when you switch.
Round 4: While one partner bear crawls 50 yards, sprint 50 yards, bear crawls 50 yards and sprint the final 50 the other partner will complete bent over rows with the blocks. Rinse and repeat when you switch
Round 5: ALL complete a series of AB workouts to include (American Hammer, Big Boi Sit Ups, LBC's and 6 Inches w/ Cindy in Tow
Slow mosey for about 100 Yards and then Race em all the way back to the AO!
COT:
Prayers for ALL during this ever-changing world we live in, praises for Ada and accepting Christ to be her Lord and Savior (Baptism Upcoming), very thankful for the bond of this group of men, very much high-impact and remember your a walking testimony for those around – Be The Good! Leaving you all with this: Proverbs 12:25: 25 Anxiety weighs down the heart, but a kind word cheers it up.