AO: RICHMOND HILL
QiC: BCG
Date: 08/20/2021
Title: Around the Block
Number of HIMs: 3
BCG, Hulk, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
20 Hillbillie Squats IC
15 Merkins IC
2 Downward dog/Cobra
Lap around the admin building.
Tha Thang:
Lunges half way down then sprint back.
30 Box(less) Jumps (aka Jump tucks).
Lap around the admin building.
30 Merkins
Shuttle half way down and back.
Lap around the admin building.
Grabbed Cindy.
30 OHP
30 Alternating Merkins
30 Curls
30 American Hammers
30 Press
Put the old girl back and time for some Mary:
Stationary bike
Bird dogs
Flutter kicks
Boat/Canoes
Time!
COT:
Tomorrow West RH Launch then T/Th 5:30-6:15
Prayers for Hulks wife recovery and all those affected by COVID.