AO: COLOSSEUM
QiC: Door Jam
Date: 08/20/2021
Title: Pain stations
Number of HIMs: 9
Cheddar Biscuit, Dado, Door Jam, Fro-Zone, Pergo, R-12, Slick, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, divebombers, disclaimer
Nightclubs 10 IC
Don Q 10 IC
SSH 10 IC
Imperial walkers 10 IC
Tha Thang:
Pax counted off to set an order.
Run to station 1, do 5 burpees.
Run to station 2, do 5 burpees and 10 flutter kicks.
Run to station 3, do 5 burpees, 10 flutter kicks, 10 little baby flutter crunches… and so on. Final list:
5 burpees, 10 each of flutter kicks, LBFCs, air presses, squats IC, hammers (2 count), LBCs, mountain climbers (IC), TTT (IC), obligerators (IC). Last station was repeated just for the heck of it.
Mosey back to flag.
COT:
Book club today
Prayers for those dealing with Covid
Prayers for the situation in Afghanistan, the safety of those trying to leave and those protecting them, and wisdom for our leaders and allies