AO: THE FOUNDRY
QiC: Falcon9
Date: 08/20/2021
Title: Room for Eight
Number of HIMs: 8
Hobby Lobby, Mustang, noodles, Spike, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick warm up….Plank it out, Left foot by left hand stretch, right foot by right hand stretch, Through the tunnels, Imperial walkers, mosey to the fun zone while doing arm circles (someone may or may not have tripped)
Tha Thang:
Tabata style fun zone…40 Sec work, 10 sec rest, 3 rounds
-Battle Rope with DB's
-Jump Rope
-30' Tire pull
-Off Set Merkins w/ Cindy
-Front Rasies w/ Cindy
-Farm Carry 60# bag
-Pull ups
-Snatch press with DB's
-Squat Lunge combo
Between each round small mosey with the "dice of dedication" ball…while moseying call a Pax name and toss the ball. If Pax drops the dice ball whatever it lands on is the penalty. Penalty's paid:
-5 burpess
-30 SSH
-20 Merks
-25 Bicycle Crunches
-20 Sumo squats
-20 Supermans
COT:
Pray for Hobby's friend Melvin and that he gets to go home this weekend, Pray for Greg and that his heart gets stronger to avoid a transplant, pray for the elected officials making decisions that impact others regarding COVID and pray for everyone that has and is being effected by COVID.