AO: RICHMOND HILL
QiC: Trophy
Date: 08/21/2021
Title: Timber Trail Launcher
Number of HIMs: 13
Bring it, Chop, Doobie, Door Jam, Fresh Prince, Hulk, LiveWire, Shark Tank, Trophy
Number of FNGs: 4
Name of FNGs: Tritip, LowTide, OJ, ClickIt
WarmOrama:
5 tenets, work yourself, don't hurt yourself!
20 SSH IC
20 Windmills/Don Quixote
20 4ct low squat
Tha Thang:
Pickup one block/cindy per partner team out of @trophy truck, mosey to football field goal line.
DORA: One Partner cardio down and back field while other partner completes block exercise. Complete a total # of exercises!
50 Manmakers, run full field down/back.
100 block Thruster, karaoke 1/2 field down/back.
150 alternating block merkin, skip 1/2 field down/back.
200 block gas pumpers, side shuffle 1/2 field down/back.
@trophy passed off Q to @doobie.
Moseyed to truck push race. Two teams, 7pax team and 6pax team. First team to complete 4 pushes with 7-7-7 after each push segment. 7 decline pushups-feet on tailgate, 7 air squats, 7 situps. Last station must load everyone into back of truck for win. 7pax won by a few seconds!
Drove back to start, moseyed back to COT with blocks.
MARY: 21 situps, 21 legups, 21 boxcutters IC.
COT:
Pledge.
#rama. Namarama, named 4 FNGs: Welcome @tritip, @lowtide, @oj, @clickit
Stay anchored into God's promises! God's love, mercy, grace, faithfulness are unchanging and a firm foundation!
IPC coming first week of September, get signed up!
Timber Trail AO will happen every Tuesday/Thursday 5:30 am, every Saturday 6am!
Great launch @trophy! God is great! Thanks @doorjam for repping Coastal Empire!
Pray for physical and mental health healing due to pandemic!
Fantastic start to a fantastic new AO! Timber Trail or bust!