AO: RICHMOND HILL
QiC: Chop
Date: 08/20/2021
Title: Game day..
Number of HIMs: 14
Brick, Bring it, Chop, Coffee Bean, Doobie, Duke, Fresh Prince, LiveWire, Ole Yeller, Sleepless, Visor, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: Snuggles
WarmOrama:
Warmarama 20 silent counts – got it!
Squat jumps
Don Quixote x 12
Plank –
Warrior pose
Cobra stretch
Roboto explodes x 5 each leg
Tha Thang:
Get ol’girl and mosey to the turf: partner up!
Place Cindy x 7 in corners of field x 2:
Combo: sprint to 4 corners of field and do exercises:
Sprint 100 / partner does 1, then swich’em
-Roboto jumps to 20 crab walk back
// burpees x 20
Sprint 50. Same same…
Thrusters x 20 / chuck Norris push up x 20
Sprint 100. Then
Ninja push-ups x 20 / kick thru x 20
Sprint 50.
American hammer – 2 count x 20
Bird dogs x 20.
Sprint 100 and repeat Roboto explode/crab walk and 20 burpees
Sprint 50
Thrusters 10 and Chuck Norris push up.
COT:
Iron pax Challenge is coming up! Prayers for football first ballgame atBeaufort. Continued prayers for our country snd community to respond wisely to Covid. Prayers for safety for those working to get out of Afghanistan. Link up for new AO KICK OFF SAT at 6 timber trail Rec center. Welcome Snuggles!!